Approximately one in three U.S. adults between 65 and 74 have hearing loss. Age-related hearing loss, also called presbycusis, often develops gradually. You may first notice small symptoms like missing a word or phrase here and there. Over time, your symptoms can worsen, causing massive communication breakdowns and making you feel disconnected from those around you.
While hearing loss can challenge social connections, effective communication strategies can help you adapt and thrive. Let’s look at a few of these strategies.
1. Seek Treatment Early
It takes an average of seven years from the time a patient suspects hearing loss until they seek treatment. It’s easy to brush off the first signs of hearing loss, but early treatment can significantly reduce its negative impact. Schedule annual hearing exams, especially if you’re over 60 or struggling to understand those around you. If your audiologist recommends hearing aids, don’t hesitate to take the leap. These tiny devices collect and amplify speech and important background sounds to bring communication clarity—enabling you to stay connected more easily.
2. Put Effort Into Social Activities
A 2020 review of 14 studies revealed that hearing loss is linked to an increased risk of loneliness and isolation. This connection has significant consequences for older adults’ cognitive and emotional well-being, highlighting the importance of addressing hearing loss.
When dealing with hearing loss, it might seem tempting to withdraw, but staying involved in social activities is essential for maintaining connections. A few ways to remain engaged with those around you include:
- Join clubs. Find social groups or clubs in your area that interest you. For example, you could join a weekly pickleball game at McCambridge Recreation Center or find people interested in visiting museums.
- Schedule meetups. It’s easy to let too much time pass between seeing your friends. Scheduling a monthly brunch or bi-weekly coffee date can help remind you to stay connected.
- Disclose your hearing loss. Telling your friends about your hearing loss will allow them to accommodate your communication needs. Be clear about what you need, and don’t feel embarrassed to ask others to repeat themselves.
Find Hearing-Friendly Environments
Background noise can make communication challenging. Instead of skipping social activities in busy environments, suggest a quieter location. Switch loud restaurants for quiet cafes and concerts for dinner and music in the home.
Hearing loss doesn’t need to isolate you. By seeking early treatment, staying connected and creating hearing-friendly environments, you can enjoy a thriving social life. Contact Sound Advice to discuss your hearing treatment options with one of our specialists.